We now own 2 of these Balma Home ladders and I get to use them to kick my sons' butt. My son is a national level baseball player in middle school and we have been using the Balma Home ladder for offseason and inseason conditioning and agility improvement for several years now. Decent construction. Low profile. Small and not super long like other brands so easier to set up, take down and store.

For the money, this is a very helpful training aid. We use it for our baseball team catcher drills. Helps build up their leg strength and conditioning

Long rope ladder. It came with instructional DVDs that I have yet to look at but the quality of the rope ladder is good and sturdy. When I first started to use it I would step on the rungs and they would not break. I would recommend it to anyone wanting to increase their agility and/or speed.

Me And my sister are are working out with the insanity plan and now we are going to start the Asylum. I bought this for my sister as a present, And guess what, this brought twice the squares plus one, (11) you need 5 to insanity, so we cut it in half and now we both have agility lather.

Good material, it includes nice a carry bag.

I'm proud of what a bought.

This works perfect for our soccer practice on our outdoor field. The rungs are sewn at both ends so they don't move when accidentally kicked. makes it much easier to lay out when you don't have to fix the rungs like other ladders. The stakes hold the ladder to the grass perfectly and even when the girls trip on it, the ladder does not move position.

Comes with four stakes, ladder and carrying bag. The bag is double the size of the ladder when rolled up. You can use it for additional items or even put two ladders in one bag. I do this as I had to go back and buy a second later because I liked it so much and wanted to create two lines for drills.

I use for Basketball Training. Lot of Drills available on disc and online for those interested in how to use for your sport. My son & daughter play Soccer and their coaches use for footwork.

Quality - Very Good
Price - Very Good